<?xml version="1.0" encoding="UTF-8"?>
<workout>
	<name>60min EM</name>
	<duration>3600</duration>
	<events>
		<!-- Ten Minute warm up -->
		<phase>
			<title>Warm-up</title>
			<description>Steady</description>
			<intensity>50</intensity>
			<duration>180</duration>
		</phase>
		<phase>
			<title>Warm-up</title>
			<description>Increase</description>
			<intensity>70</intensity>
			<duration>60</duration>
		</phase>
		<phase>
			<title>Warm-up</title>
			<description>Steady</description>
			<intensity>50</intensity>
			<duration>60</duration>
		</phase>
		<phase>
			<title>Warm-up</title>
			<description>Increase</description>
			<intensity>80</intensity>
			<duration>60</duration>
		</phase>
		<phase>
			<title>Warm-up</title>
			<description>Steady</description>
			<intensity>50</intensity>
			<duration>60</duration>
		</phase>
		<phase>
			<title>Warm-up</title>
			<description>Increase</description>
			<intensity>90</intensity>
			<duration>60</duration>
		</phase>
		<phase>
			<title>Warm-up</title>
			<description>Steady</description>
			<intensity>50</intensity>
			<duration>120</duration>
		</phase>
		<!-- End Ten Minute warm up -->
		<phase collectaveragehrdata="true">
			<title>Endurance Miles</title>
			<description>Endurance Miles</description>
			<intensity>86</intensity>
			<duration>1100</duration>
		</phase>
		<phase>
			<title>Have a rest</title>
			<description>Rest time</description>
			<intensity>50</intensity>
			<duration>200</duration>
		</phase>
		<phase collectaveragehrdata="true">
			<title>Endurance Miles</title>
			<description>Endurance Miles</description>
			<intensity>86</intensity>
			<duration>1100</duration>
		</phase>
		<phase>
			<title>Cool down</title>
			<description>Easy Spinning</description>
			<intensity>50</intensity>
			<duration>600</duration>
		</phase>
	</events>
</workout>